THE GREAT SPROUTED BREAD vs RED BEAN PINEAPPLE BUN
Nutrition comparison per 100 g serving
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THE GREAT SPROUTED BREAD wins in 8 out of 11 nutrient categories
THE GREAT SPROUTED BREAD: 8
vs
RED BEAN PINEAPPLE BUN: 2
(1 ties)
Overview
| Nutrient | THE GREAT SPROUTED BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calories | 275 cal | 368 cal | |
| Protein | 12.5 g | 10.5 g | |
| Carbs | 47.5 g | 57.9 g | |
| Fat | 5 g | 8.8 g | |
| Fiber | 7.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THE GREAT SPROUTED BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | THE GREAT SPROUTED BREAD | RED BEAN PINEAPPLE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 35 MG | |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 250 MG | 263 MG |