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General Mills — THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB

Bread & Muffin Mixes General Mills, Inc. Branded
364 Calories
6.1g Protein
45.5g Carbs
15.2g Fat
3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,091mg 47%
Total Carbohydrate 45.5g 17%
Dietary Fiber 3g 11%
Total Sugars 6.1g
Protein 6.1g 12%
Vitamin D 0mcg 0%
Calcium 61mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.1g 9%
Carbs 45.5g 68%
Fat 15.2g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 61 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 1,091 MG 47%

Related Foods in Bread & Muffin Mixes

Food Calories Protein Carbs Fat
Fowler's Milling — PEACH MUFFIN MIX 360 12g 0g 0g Quality Grains, S.A. De C.V — CAMPENO, BREAD CRUMBS, GARLIC, GARLIC 324 11.8g 61.8g 2.9g Buffalogills — MUFFIN MIX, BLUEBERRY 467 13.3g 46.7g 42.7g BELLA GLUTEN FREE, RUSTIC MULTIGRAIN DINNER ROLL MIX, SEEDS & GRAINS, SEEDS & GRAINS 364 6.1g 72.7g 6.1g Brooke's Naturals — BANANA BREAD MIX, BANANA 345 3.5g 86.2g 0g Nis — ITALIAN SEASONED BREAD CRUMBS 393 14.3g 71.4g 5.4g

Nutrition Highlights

  • Good source of dietary fiber (3g per 100g).
  • Good source of Sodium, Na (47% DV).

About THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB

The Good Table Lemon and Herb Sauce and Crust Mix for Fish from General Mills is a two-component baking kit with a creamy roasted garlic cheddar-parmesan sauce and a wheat, almond, lemon, and dill herb crust mix, delivering 364 calories, 6.1g of protein, and 3g of fiber per 33g serving reference. The almond and herb crust mix paired with the creamy garlic cheese sauce creates a complete flavoring system for baking fish fillets.

Ingredients

CREAMY ROASTED GARLIC SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE* [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE* [MILK, CHEESE CULTURES, SALT ENZYMES], SALT, DATEM, SODIUM ALGINATE, ROASTED GARLIC PUREE, NATURAL FLAVOR, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION POWDER, SPICE), WHEAT FLOUR BLEACHED, ALMONDS, CORN STARCH, CANOLA OIL, YEAST, DEXTROSE, LEMON JUICE SOLIDS, SALT, DILL WEED, ROASTED GARLIC*, ONION*, SUGAR, BUTTER (SWEET CREAM, SALT), GUAR GUM, PARSLEY*, NATURAL FLAVOR, YEAST EXTRACT, NONFAT MILK, SPICE, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE.

Dietary Information

Notable micronutrients in THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB gets 7% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare General Mills — THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB

See how General Mills — THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB compares to other foods in terms of nutrition:

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