Know what is on your plate.
General Mills, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 1,091 MG | 47% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
- Good source of Sodium, Na (47% DV).
About THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB
The Good Table Lemon and Herb Sauce and Crust Mix for Fish from General Mills is a two-component baking kit with a creamy roasted garlic cheddar-parmesan sauce and a wheat, almond, lemon, and dill herb crust mix, delivering 364 calories, 6.1g of protein, and 3g of fiber per 33g serving reference. The almond and herb crust mix paired with the creamy garlic cheese sauce creates a complete flavoring system for baking fish fillets.
Ingredients
CREAMY ROASTED GARLIC SAUCE (WATER, CANOLA OIL, WHEY, CHEDDAR CHEESE* [MILK, CHEESE CULTURES, SALT, ENZYMES], CORN SYRUP SOLIDS, SODIUM PHOSPHATE, NONFAT DRY MILK, MALTODEXTRIN, PARMESAN CHEESE* [MILK, CHEESE CULTURES, SALT ENZYMES], SALT, DATEM, SODIUM ALGINATE, ROASTED GARLIC PUREE, NATURAL FLAVOR, LACTIC ACID, CORN FIBER, SORBIC ACID [PRESERVATIVE], XANTHAN GUM, ONION POWDER, SPICE), WHEAT FLOUR BLEACHED, ALMONDS, CORN STARCH, CANOLA OIL, YEAST, DEXTROSE, LEMON JUICE SOLIDS, SALT, DILL WEED, ROASTED GARLIC*, ONION*, SUGAR, BUTTER (SWEET CREAM, SALT), GUAR GUM, PARSLEY*, NATURAL FLAVOR, YEAST EXTRACT, NONFAT MILK, SPICE, SILICON DIOXIDE (ANTICAKING AGENT). FRESHNESS PRESERVED BY TOCOPHEROL AND ASCORBYL PALMITATE.
Dietary Information
Notable micronutrients in THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB include Sodium, Na (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB gets 7% of its calories from protein, 50% from carbohydrates, and 37% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare General Mills, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB
See how General Mills, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB compares to other foods in terms of nutrition:
- General Mills, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB vs Gluten-Free Heaven, MOIST & FLAVORFUL BANANA BREAD
- General Mills, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB vs Baron's Specialty, CRUST & TOPPING DIJON MUSTARD PANKO
- General Mills, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB vs Continental Mills, COUNTRY WHITE ARTISAN BREAD MIX, COUNTRY WHITE
- General Mills, THE GOOD TABLE, SAUCE & CRUST MIX FOR FISH, LEMON & HERB vs Continental Mills, CRANBERRY QUICK BREAD MIX, CRANBERRY
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.