THE GOOD TABLE vs ITALIAN SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
THE GOOD TABLE: 3
vs
ITALIAN SEASONED BREAD CRUMBS: 6
(1 ties)
Overview
| Nutrient | THE GOOD TABLE | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 364 cal | 400 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 45.5 g | 70 g | |
| Fat | 15.2 g | 5 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | THE GOOD TABLE | ITALIAN SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 180 MG | |
| Iron, Fe | 1.1 MG | 6.7 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 1,091 MG | 800 MG |