THE FRESH MARKET, CLASSIC MIX CREPE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 553 MG | 24% |
Nutrition Highlights
- Good source of protein with 15.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (10.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (24% DV).
About THE FRESH MARKET, CLASSIC MIX CREPE
A dry crepe mix from The Fresh Market that yields 316 calories per 19g serving, with 15.79g protein, 68.42g carbs, and 10.5g fiber. Made from wheat flour, malted barley, sugar, and salt, it keeps things simple. Mix with eggs and milk at home for thin, classic-style crepes suited to both sweet toppings and savory fillings.
Ingredients
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, SALT.
Dietary Information
THE FRESH MARKET, CLASSIC MIX CREPE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in THE FRESH MARKET, CLASSIC MIX CREPE include Sodium, Na (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, THE FRESH MARKET, CLASSIC MIX CREPE gets 20% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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