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Chelsea Milling, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 36% | |
| Niacin | 5.6 MG | 35% | |
| Folate, total | 222 UG | 56% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 3.5 MG | 20% | |
| Potassium, K | 148 MG | 3% | |
| Sodium, Na | 870 MG | 38% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (38% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (36% DV).
- Good source of Niacin (35% DV).
- Rich source of Folate, total (56% of Daily Value per 100g).
About BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK
Jiffy buttermilk pancake and waffle mix relies on wheat flour and sugar as its base, with lard and hydrogenated lard providing the shortening, which gives finished pancakes their tender crumb. Buttermilk powder adds a mild tang. The carbohydrate load is high and the fat is mostly saturated. It's a convenience mix that produces genuinely decent pancakes, but the presence of hydrogenated fat is worth noting for anyone monitoring that.
Ingredients
WHEAT FLOUR, SUGAR, ANIMAL SHORTENING (LARD, HYDROGENATED LARD, TOCOPHEROLS PRESERVATIVE, BHT PRESERVATIVE, CITRIC ACID PRESERVATIVE), BUTTERMILK, DEXTROSE, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SOY FLOUR, SOY LECITHIN, SOYBEAN OIL, TRICALCIUM PHOSPHATE, GLYCERIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, CORN SYRUP SOLIDS, CARRAGEENAN, CORN STARCH, WHEAT STARCH, NIACIN, REDUCED IRON, ETHYL ALCOHOL, THIAMINE MONONITRATE, RIBOFLAVIN, CITRIC ACID, FOLIC ACID, SILICON DIOXIDE.
Dietary Information
Notable micronutrients in BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK include Thiamin (83% DV) , Folate, total (56% DV) , Sodium, Na (38% DV) , Riboflavin (36% DV) , and Niacin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, BUTTERMILK PANCAKE & WAFFLE MIX, BUTTERMILK gets 8% of its calories from protein, 72% from carbohydrates, and 21% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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