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Lunds, BAKING MIX MINNESOTA PANCAKE

Cake, Cookie & Cupcake Mixes Lunds Inc Branded
324 Calories
14.7g Protein
64.7g Carbs
2.9g Fat
8.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 324
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,441mg 63%
Total Carbohydrate 64.7g 24%
Dietary Fiber 8.8g 31%
Total Sugars 17.7g
Protein 14.7g 29%
Vitamin D 0mcg 0%
Calcium 471mg 36%
Iron 3.5mg 20%
Potassium 412mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.7g 18%
Carbs 64.7g 79%
Fat 2.9g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 471 MG 36%
Iron, Fe 3.5 MG 20%
Potassium, K 412 MG 9%
Sodium, Na 1,441 MG 63%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
Cell-Nique, CHERRYBROOK KITCHEN, PANCAKE & WAFFLE MIX 333 4.2g 79.2g 0g Dancing Deer Baking, CLASSIC SUGAR COOKIE MIX 364 9.1g 81.8g 0g Pinnacle, GLUTINO, GLUTEN FREE PANTRY 333 6.7g 76.7g 0g Hydroblend, COOKIE MIXES 391 8.7g 78.3g 4.4g Kroger, COMPLETE PANCAKE AND WAFFLE MIX, ORIGINAL 359 6.3g 71.9g 5.5g Eagle Family, BORDEN, NONE SUCH, MINCEMEAT WITH RAISINS & APPLES, CLASSIC ORIGINAL, CLASSIC ORIGINAL 190 1g 48g 0g

Nutrition Highlights

  • Good source of protein with 14.7g per 100g.
  • Very low in fat (2.9g per 100g).
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (36% DV).
  • Good source of Iron, Fe (20% DV).
  • Rich source of Sodium, Na (63% of Daily Value per 100g).

About BAKING MIX MINNESOTA PANCAKE

Lunds and Byerlys Minnesota pancake baking mix made from unbleached wheat flour with wheat bran, soy grits, wheat germ, and vanilla. Per 34g serving: 324 cal, 64.7g carbs, 14.7g protein, 2.9g fat, 8.8g fiber. A high-fiber whole wheat pancake mix with soy protein and natural wheat fractions for extra nutrition.

Ingredients

UNBLEACHED WHEAT FLOUR, SELECTED PORTIONS OF WHEAT (INNER BRAN, ALEURONE AND ADJACENT PORTIONS OF WHEAT), SUGAR, SOY GRITS, NONFAT MILK SOLIDS, MONOCALCIUM PHOSPHATE (BAKING POWDER), SODIUM BICARBONATE (BAKING SODA), SALT, WHEAT GERM, VANILLA, SOY LECITHIN.

Dietary Information

BAKING MIX MINNESOTA PANCAKE is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BAKING MIX MINNESOTA PANCAKE include Sodium, Na (63% DV) , Calcium, Ca (36% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 324 calories per 100 grams, BAKING MIX MINNESOTA PANCAKE gets 18% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

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