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Safeway — THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE, TOMATOES AND PINEAPPLE, THAI STYLE COCONUT CHICKEN

Frozen Dinners & Entrees Safeway, Inc. Branded
129 Calories
5.5g Protein
14.5g Carbs
5.1g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 129
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.4g 12%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 329mg 14%
Total Carbohydrate 14.5g 5%
Dietary Fiber 0.8g 3%
Total Sugars 3.1g
Protein 5.5g 11%
Vitamin D 3mcg 15%
Calcium 24mg 2%
Iron 0.4mg 2%
Potassium 145mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 22%
Carbs 14.5g 58%
Fat 5.1g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 24 MG 2%
Iron, Fe 0.4 MG 2%
Potassium, K 145 MG 3%
Sodium, Na 329 MG 14%

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About THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE, TOMATOES AND PINEAPPLE, THAI STYLE COCONUT CHICKEN

THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE, TOMATOES AND PINEAPPLE, THAI STYLE COCONUT CHICKEN is a moderate-calorie food with 129 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 14.5g of carbohydrates, and 5.1g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

RICE MIX (COOKED WHITE RICE, TOMATOES, PINEAPPLE [PINEAPPLE, PINEAPPLE JUICE, CITRIC ACID], CELERY, WATER, GREEN ONIONS, SOYBEAN OIL, SALTED BUTTER [CREAM, SALT], SALT, MODIFIED CORN STARCH, CHICKEN FLAVOR [DEXTROSE, SALT, RENDERED CHICKEN FAT, CANOLA OIL, FLAVOR {ONION POWDER, OLEORESIN PEPPER}, CORN STARCH, OLEORESIN TURMERIC, OLEORESIN CELERY], SPICES, XANTHAN GUM), COCONUT SAUCE (MILK [WITH VITAMIN D3], WATER, COCONUT MILK [COCONUT EXTRACT, WATER, CITRIC ACID, SODIUM METABISULFITE {PRESERVATIVE}], COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], HEAVY CREAM [CARRAGEENAN], PINEAPPLE CONCENTRATE, ONION, MODIFIED CORN STARCH, CHICKEN BASE [CHICKEN MEAT INCLUDING CHICKEN JUICES, SALT, MALTODEXTRIN, CHICKEN FAT, SUGAR, DRIED WHEY, NATURAL FLAVORING, TURMERIC {COLOR}], BUTTER [CREAM, NATURAL FLAVORS], SUGAR, SALT, GARLIC [CITRIC ACID], CHILI PASTE [CHILI PEPPERS, SALT, ACETIC ACID, POTASSIUM SORBATE & SODIUM BISULFITE {PRESERVATIVES}, XANTHAN GUM], FLAVORING [HYDROLYZED CORN GLUTEN, HYDROLYZED WHEAT GLUTEN, YEAST EXTRACT, SOYBEAN OIL], SODIUM PHOSPHATES, CILANTRO, COCONUT CREAM EXTRACT [NATURAL AND ARTIFICIAL FLAVORS], SPICES, LEMONGRASS EXTRACT), COOKED CHICKEN (CHICKEN BREAST WITH RIB MEAT, WATER, SODIUM PHOSPHATE [CARRAGEENAN], SALT, CAYENNE PEPPER).

Calorie Breakdown

At 129 calories per 100 grams, THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE, TOMATOES AND PINEAPPLE, THAI STYLE COCONUT CHICKEN gets 17% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Safeway — THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE, TOMATOES AND PINEAPPLE, THAI STYLE COCONUT CHICKEN

See how Safeway — THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE, TOMATOES AND PINEAPPLE, THAI STYLE COCONUT CHICKEN compares to other foods in terms of nutrition:

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