THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE vs GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT
Nutrition comparison per 100 g serving
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GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT wins in 7 out of 11 nutrient categories
THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE: 3
vs
GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT: 7
(1 ties)
Overview
| Nutrient | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 129 cal | 103 cal | |
| Protein | 5.5 g | 6.5 g | |
| Carbs | 14.5 g | 11.0 g | |
| Fat | 5.1 g | 4.1 g | |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | THAI STYLE COCONUT WHITE MEAT CHICKEN IN A THAI-STYLE COCONUT SAUCE WITH RICE | GLAZED CHICKEN BREAST & SOUTHWESTERN STYLE RICE WITH BLACK BEANS AND CORN WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 329 MG | 175 MG |