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THAI MANGO CHICKEN SALAD

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded
120 Calories
6g Protein
12g Carbs
6g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 120
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 300mg 13%
Total Carbohydrate 12g 4%
Dietary Fiber 2g 7%
Total Sugars 7g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 25%
Carbs 12g 50%
Fat 6g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 1.1 MG 6%
Sodium, Na 300 MG 13%

About THAI MANGO CHICKEN SALAD

THAI MANGO CHICKEN SALAD is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6g of protein, 12g of carbohydrates, and 6g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

ROMAINE LETTUCE, THAI PEANUT CILANTRO DRESSING (PEANUT BUTTER [ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL {RAPESEED, COTTONSEED, AND SOYBEAN OIL}, SALT], RICE WINE VINEGAR, WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SOYBEAN OIL, HONEY, CONTAINS LESS THAN 2% OF SALT, CRUSHED RED PEPPER, GROUND RED PEPPER, DRIED CILANTRO, XANTHAN GUM), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), MANGO, GREEN CABBAGE, CABBAGE, CARROT, BELL PEPPER, CELERY, CRISPY RICE NOODLES (WHEAT FLOUR, VEGETABLE OIL [CONTAINS ONE OR MORE OF THE FOLLOWING: SOYBEAN OIL, HYDROGENATED SOYBEAN OIL, CANOLA OIL], RICE FLOUR, SALT, WATER, CORNSTARCH), PEANUT TOPPING (PEANUTS, SALT), RED CABBAGE, GREEN ONION.

Calorie Breakdown

At 120 calories per 100 grams, THAI MANGO CHICKEN SALAD gets 20% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

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