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Dole Fresh Vegetables, TUSCAN PICNIC RUSTIC GREENS, OLD WORLD GRAINS, BEANS & NUTS WITH GARLIC PARMESAN VINAIGRETTE, TUSCAN PICNIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.4 MG | 19% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Vitamin K (phylloquinone) | 72.5 UG | 60% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 14 MG | 3% | |
| Potassium, K | 149 MG | 3% | |
| Sodium, Na | 446 MG | 19% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Good source of dietary fiber (3.3g per 100g).
- Good source of Riboflavin (28% DV).
- Rich source of Vitamin K (phylloquinone) (60% of Daily Value per 100g).
About TUSCAN PICNIC RUSTIC GREENS, OLD WORLD GRAINS, BEANS & NUTS WITH GARLIC PARMESAN VINAIGRETTE, TUSCAN PICNIC
Rustic greens, whole grains, beans and nuts come together here: green and red cabbage, romaine, kale, carrots and green onion mixed with red rice, farro, great northern beans, orzo, almonds, capers and kalamata olives, dressed with a garlic parmesan vinaigrette. A 276 gram serving has 149 calories, 3.26g protein, 7.97g fat, 17.03g carbs and 3.30g fiber, a fairly balanced composed salad.
Ingredients
VEGETABLES: GREEN CABBAGE, ROMAINE LETTUCE, KALE, RED CABBAGE, CARROTS, GREEN ONION. GRAIN MIX: RED RICE (WATER, RED RICE), FARRO (WATER, FARRO), GREAT NORTHERN BEANS (WATER, NORTHERN BEANS, SALT), ORZO (WATER, DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALMONDS, CAPERS (CAPERS, WATER, SALT, VINEGAR), DRIED KALAMATA OLIVES (KALAMATA OLIVES, WATER, SEA SALT), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY, DRESSING: VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), APPLE CIDER VINEGAR, SUGAR, GARLIC, SALT, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), APPLE JUICE CONCENTRATE, NATURAL FLAVORS, SPICE, XANTHAN GUM, LECITHIN (SOY), CITRIC ACID. TOPPER DRIZZLE: TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), WATER, WHITE WINE VINEGAR, BALSAMIC VINEGAR, GARLIC, NATURAL FLAVOR, SALT, BASIL, CORN STARCH, SUGAR, SPICE.
Dietary Information
Notable micronutrients in TUSCAN PICNIC RUSTIC GREENS, OLD WORLD GRAINS, BEANS & NUTS WITH GARLIC PARMESAN VINAIGRETTE, TUSCAN PICNIC include Vitamin K (phylloquinone) (60% DV) , and Riboflavin (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 149 calories per 100 grams, TUSCAN PICNIC RUSTIC GREENS, OLD WORLD GRAINS, BEANS & NUTS WITH GARLIC PARMESAN VINAIGRETTE, TUSCAN PICNIC gets 9% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Dole Fresh Vegetables, TUSCAN PICNIC RUSTIC GREENS, OLD WORLD GRAINS, BEANS & NUTS WITH GARLIC PARMESAN VINAIGRETTE, TUSCAN PICNIC
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