THAI MANGO CHICKEN SALAD vs TUSCAN PICNIC RUSTIC GREENS
Nutrition comparison per 100 g serving
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TUSCAN PICNIC RUSTIC GREENS wins in 9 out of 16 nutrient categories
THAI MANGO CHICKEN SALAD: 4
vs
TUSCAN PICNIC RUSTIC GREENS: 9
(3 ties)
Overview
| Nutrient | THAI MANGO CHICKEN SALAD | TUSCAN PICNIC RUSTIC GREENS | Winner |
|---|---|---|---|
| Calories | 120 cal | 149 cal | |
| Protein | 6 g | 3.3 g | |
| Carbs | 12 g | 17.0 g | |
| Fat | 6 g | 8.0 g | |
| Fiber | 2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | THAI MANGO CHICKEN SALAD | TUSCAN PICNIC RUSTIC GREENS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 17.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 72.5 UG |
Minerals
| Mineral | THAI MANGO CHICKEN SALAD | TUSCAN PICNIC RUSTIC GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 54 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 14 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 300 MG | 446 MG |