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Know what is on your plate.

Tropical Nut & Fruit, TGF, WASABI GREEN PEAS

Chips, Pretzels & Snacks Tropical Nut & Fruit Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

400 Calories
16.7g Protein
66.7g Carbs
8.3g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 16.7g 18%
Carbs 66.7g 73%
Fat 8.3g 9%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 933mg 41%
Total Carbohydrate 66.7g 24%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.8 MG 27%
Sodium, Na 933 MG 41%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (41% DV).

About TGF, WASABI GREEN PEAS

TGF Wasabi Green Peas provide 400 calories, 8.33 g of fat, 66.67 g of carbs, 16.67 g of protein, and 6.70 g of fiber per 30 g serving. Seasoned with wasabi, salt, and monosodium glutamate. A crunchy, spicy legume snack with notably high protein and fiber for a chip-style product, making it a more nutritious alternative to standard chips.

Ingredients

GREEN PEAS; SALT; PALM OIL WASABI, MONOSODIUM GLUTAMATE; SUGAR; CORN STARCH; ARTIFICIAL COLOR FD&C YELLOW #5; BLUE #1.

Dietary Information

TGF, WASABI GREEN PEAS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TGF, WASABI GREEN PEAS include Sodium, Na (41% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, TGF, WASABI GREEN PEAS gets 17% of its calories from protein, 67% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical Nut & Fruit, TGF, WASABI GREEN PEAS

See how Tropical Nut & Fruit, TGF, WASABI GREEN PEAS compares to other foods in terms of nutrition:

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