TGF vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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TGF wins in 6 out of 10 nutrient categories
TGF: 6
vs
GARDEN OF EATIN': 1
(3 ties)
Overview
| Nutrient | TGF | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 66.7 g | 60.7 g | |
| Fat | 8.3 g | 25 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TGF | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 933 MG | 286 MG |