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Tropical Nut & Fruit — TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX

Popcorn, Peanuts, Seeds & Related Snacks Tropical Nut & Fruit Co. Branded
433 Calories
6.7g Protein
53.3g Carbs
20g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 20g 26%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 53.3g 19%
Dietary Fiber 6.7g 24%
Total Sugars 43.3g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 8%
Carbs 53.3g 67%
Fat 20g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 2.4 MG 13%
Sodium, Na 33 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
OSEM, PRETZEL THINS SESAME 500 6.7g 60g 26.7g Wegmans Food — BANANA ALMOND RAISINS, ALMONDS, BANANA CHIPS, DARK CHOCOLATE ALMONDS TRAIL MIX, BANANA ALMOND 467 10g 50g 26.7g Snyder's-Lance — SNYDER'S OF HANOVER, MILK CHOCOLATE PEANUT BUTTER FILLED WITH PRETZELS WITH HERSHEY'S MILK CHOCOLATE 464 3.6g 60.7g 21.4g CHASE CANDY COMPANY, CHOCOLATE COVERED RAISINS 450 2.5g 70g 20g Hines Nut — CINNAMON PECANS 429 3.6g 60.7g 21.4g Wal-Mart — CRANBERRY A BLEND OF DRIED CRANBERRIES, SUNFLOWER KERNELS, GOLDEN RAISINS, DARK RAISINS AND ALMONDS TRAIL MIX, CRANBERRY 433 6.7g 60g 16.7g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX

A classic California-style dried fruit and nut mix from Tropical Nut and Fruit Co., combining raisins, apricots, dates, coconut, almonds, pineapple, Brazil nuts, papaya, banana chips, pecans, pumpkin seeds, cashews, and walnuts. A 30 g serving has 433 calories, 6.67 g protein, 53.33 g carbs, 20 g fat, and 6.7 g fiber. A nutrient-varied trail mix that covers multiple food groups in one handful.

Ingredients

RAISINS, APRICOTS (SULFUR DIOXIDE TO PRESERVE COLOR), DATE PIECES (DEXTROSE), COCONUT (SODIUM METABISULFITE AS A PRESERVATIVE), ALMONDS PINEAPPLE (SUGAR, SULFUR DIOXIDE TO PRESERVE COLOR), BRAZIL NUTS, PAPAYA (SUGAR, SULFUR DIOXIDE TO PRESERVE COLOR) FD&C YELLOW #6, BANANA CHIPS (BANANA, SUGAR, COCONUT OIL, NATURAL BANANA, COCONUT, PECANS, PUMPKIN SEEDS, CASHEWS, FILBERTS, WALNUTS.

Dietary Information

TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX gets 6% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tropical Nut & Fruit — TGF, CALIFORNIA MIX A CLASSIC NUT AND FRUIT MIX

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