TGF vs BANANA ALMOND RAISINS
Nutrition comparison per 100 g serving
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BANANA ALMOND RAISINS wins in 5 out of 10 nutrient categories
TGF: 3
vs
BANANA ALMOND RAISINS: 5
(2 ties)
Overview
| Nutrient | TGF | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 467 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 53.3 g | 50 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TGF | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TGF | BANANA ALMOND RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Sodium, Na | 33 MG | 0 MG |