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Marie Callender's Retail — TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI

Frozen Dinners & Entrees Marie Callender's Retail Foods Branded
107 Calories
5.1g Protein
16.7g Carbs
2.1g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 242mg 11%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0.9g 3%
Total Sugars 4.2g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.7mg 4%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 21%
Carbs 16.7g 70%
Fat 2.1g 9%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 146 MG 3%
Sodium, Na 242 MG 11%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
H.J. Heinz — CHICKEN FRIED CAULIFLOWER RICE BOWL 59 7.1g 6.3g 1.0g ConAgra Foods Packaged — MEDIUM CHICKEN & CHORIZO GRILLED CHICKEN BREAST & SMOKY PORK CHORIZO WITH TOMATO CHIPOTLE SAUCE, RED POTATOES & PEPPERS TACO SKILLET, MEDIUM CHICKEN & CHORIZO 94 7.5g 7.1g 4.1g Frontera — MEDIUM GRILLED CHICKEN BREAST WITH CREAMY TOMATILLO-CILANTRO SAUCE AND FIRE-ROASTED POBLANOS TACO SKILLET, CHICKEN VERDE 66 7.9g 5.2g 1.2g ConAgra Foods Packaged — MEDIUM VEGGIE & BEAN BLACK & WHITE BEANS, RED POTATOES, TOMATILLO-CILANTRO SAUCE, CHARD, KALE, ROASTED POBLANO & CORN TACO SKILLET, MEDIUM VEGGIE & BEAN 93 2.3g 16.0g 2.0g General Mills — PASTA, BROCCOLI, CARROTS & CHEESE SAUCE, LIGHTLY SAUCED 97 3.4g 18.1g 1.5g Topco Associates — ENTREE BACON CHEESEBURGER MACARONI & CHEESE 136 7.0g 16.2g 4.4g

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI

TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 16.7g of carbohydrates, and 2.1g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED RICE (WATER, WHITE RICE), SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, MODIFIED CORN STARCH, SESAME SEED OIL, GARLIC PUREE, MOLASSES, RICE VINEGAR, CONTAINS 2% OR LESS OF: COOKING WINE [WHITE WINE, NATURAL FLAVOR, SALT], BEEF BASE [WATER, COOKED BEEF, YEAST EXTRACT, BEEF EXTRACT, BEEF TALLOW, NATURAL FLAVOR, SALT, SUGAR, CORN STARCH, LACTIC ACID], GINGER PUREE, SPICE), SEASONED COOKED BEEF-WATER AND BINDER PRODUCT (BEEF, WATER, LESS THAN 2% OF: CARAMEL COLOR, DEXTROSE, SEASONING [NATURAL FLAVOR, SALT, MALTODEXTRIN, DRIED WHEY, DRIED CAULIFLOWER, SESAME OIL], MODIFIED CORN STARCH, POTASSIUM CHLORIDE, POTASSIUM PHOSPHATE, SALT, SODIUM PHOSPHATES, SPICE EXTRACTIVES), BROCCOLI.

Dietary Information

TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI gets 19% of its calories from protein, 63% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Marie Callender's Retail — TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI

See how Marie Callender's Retail — TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL, TENDER GINGER BEEF & BROCCOLI compares to other foods in terms of nutrition:

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