TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL vs CHICKEN FRIED CAULIFLOWER RICE BOWL
Nutrition comparison per 100 g serving
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CHICKEN FRIED CAULIFLOWER RICE BOWL wins in 7 out of 12 nutrient categories
TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL: 3
vs
CHICKEN FRIED CAULIFLOWER RICE BOWL: 7
(2 ties)
Overview
| Nutrient | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calories | 107 cal | 59 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 16.7 g | 6.3 g | |
| Fat | 2.1 g | 1.0 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TENDER GINGER BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER RICE BOWL | CHICKEN FRIED CAULIFLOWER RICE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 146 MG | 0 MG | |
| Sodium, Na | 242 MG | 263 MG |