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LIDL, TENDER BABY KALE LEAVES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 120 MG | 5% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (1.1g per 100g).
- Good source of dietary fiber (2.8g per 100g).
About TENDER BABY KALE LEAVES
Lidl organic baby kale leaves are pre-washed, ready-to-use tender young kale leaves suited for salads, smoothies, and sautes. Per 100 g, they supply 42 calories, 2.8 g of protein, 6.3 g of carbohydrates, 1.1 g of fat, and 2.8 g of dietary fiber. The single ingredient -- organic baby kale -- provides a range of micronutrients including vitamin K, vitamin C, and beta-carotene. The leaves are harvested young to achieve a milder, less bitter flavor compared to mature kale. Certified organic; naturally gluten-free, fat-free relative to most snack foods, and suitable for vegans. Best used fresh, as the tender leaves wilt quickly once heated.
Ingredients
ORGANIC BABY KALE
Dietary Information
TENDER BABY KALE LEAVES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 42 calories per 100 grams, TENDER BABY KALE LEAVES gets 27% of its calories from protein, 60% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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