TENDER BABY KALE LEAVES vs CARIBBEAN STYLE JERK RICE KIT
Nutrition comparison per 100 g serving
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TENDER BABY KALE LEAVES wins in 7 out of 10 nutrient categories
TENDER BABY KALE LEAVES: 7
vs
CARIBBEAN STYLE JERK RICE KIT: 2
(1 ties)
Overview
| Nutrient | TENDER BABY KALE LEAVES | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calories | 42 cal | 167 cal | |
| Protein | 2.8 g | 3.3 g | |
| Carbs | 6.3 g | 35.8 g | |
| Fat | 1.1 g | 0.8 g | |
| Fiber | 2.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TENDER BABY KALE LEAVES | CARIBBEAN STYLE JERK RICE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 210 MG | 26 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 448 MG | 148 MG | |
| Sodium, Na | 120 MG | 42 MG |