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Caribbean Gourmet — TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER, TEMPURA

Frozen Appetizers & Hors D'oeuvres Caribbean Gourmet Inc. Branded
225 Calories
8.7g Protein
18.8g Carbs
13.0g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 268mg 12%
Total Carbohydrate 18.8g 7%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 8.7g 17%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 1.3mg 7%
Potassium 127mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.7g 21%
Carbs 18.8g 46%
Fat 13.0g 33%

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 1.3 MG 7%
Potassium, K 127 MG 3%
Sodium, Na 268 MG 12%

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About TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER, TEMPURA

High Liner tempura fish fries provide 225 calories per 138g serving with 9g protein, 19g carbs, and 13g fat. Made from minced pollock or haddock in a tempura wheat and corn flour batter with toasted wheat crumbs, they are a crispy, lightly seasoned frozen seafood appetizer.

Ingredients

INGREDIENTS: MINCED FISH FILLETS (POLLOCK OR HADDOCK), WATER, CANOLA OIL, FLOUR (WHEAT, CORN), TOASTED WHEAT CRUMBS, MODIFIED CORN STARCH, WHEAT STARCH, MODIFIED MILK INGREDIENTS, SUGARS (SUGAR, DEXTROSE), SOY PROTEIN, BAKING POWDER, SEASONINGS (SPICES, ONION, GARLIC), SALT, SODIUM PHOSPHATE (TO RETAIN MOISTURE).

Calorie Breakdown

At 225 calories per 100 grams, TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER, TEMPURA gets 15% of its calories from protein, 33% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Caribbean Gourmet — TEMPURA FISH FRIES PORTIONS IN TEMPURA BATTER, TEMPURA

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