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Know what is on your plate.

Ahold, TATER BITES, SHREDDED SHAPED POTATOES

French Fries, Potatoes & Onion Rings Ahold USA, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

186 Calories
1.2g Protein
26.7g Carbs
9.3g Fat
1.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.2g 3%
Carbs 26.7g 72%
Fat 9.3g 25%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 9.3g 12%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 26.7g 10%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 1.2g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 5%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 10.5 MG 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 5%
Potassium, K 267 MG 6%
Sodium, Na 395 MG 17%

About TATER BITES, SHREDDED SHAPED POTATOES

Ahold Tater Bites Shredded Shaped Potatoes contain 186 calories per 86g serving with 9.3g of fat, 26.74g of carbs, 1.16g of protein, and 1.2g of fiber. Made from potatoes, vegetable oil, corn starch, and dehydrated onion, they are a bite-sized shredded potato snack in the tater tot style.

Ingredients

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, SOYBEAN, COTTONSEED, SUNFLOWER, CORN), CONTAINS 2% OR LESS OF: CORNSTARCH - MODIFIED, DEHYDRATED ONION, DEXTROSE, SALT, SODIUM ACID PYROPHOSPHATE ADDED TO MAINTAIN NATURAL COLOR.

Calorie Breakdown

At 186 calories per 100 grams, TATER BITES, SHREDDED SHAPED POTATOES gets 2% of its calories from protein, 58% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Ahold, TATER BITES, SHREDDED SHAPED POTATOES

See how Ahold, TATER BITES, SHREDDED SHAPED POTATOES compares to other foods in terms of nutrition:

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