TASSOS, PITTED KALAMATA GREEK OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.9 MG | 21% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (36% DV).
About TASSOS, PITTED KALAMATA GREEK OLIVES
TASSOS pitted Kalamata Greek olives are fermented and pasteurized, packed in water with 5% sea salt, Tassos extra virgin olive oil, red wine vinegar, and herbs. Per 100g they contain 157 calories, 14.3g fat, 5.7g carbohydrates, and 2.1g fiber. Protein is minimal at 0.7g. Kalamata olives carry a distinctive deep purple color and rich, slightly tangy flavor suited for mezze plates, salads, and Mediterranean cooking.
Ingredients
FERMENTED AND PASTEURIZED PITTED KALAMATA OLIVES, WATER, SEA SALT 5% TASSOS EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, HERBS
Dietary Information
Notable micronutrients in TASSOS, PITTED KALAMATA GREEK OLIVES include Sodium, Na (36% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 157 calories per 100 grams, TASSOS, PITTED KALAMATA GREEK OLIVES gets 2% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is moderate, similar to many lean proteins and whole grains.
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