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TARTE FLAMBEE FRENCH STYLE HATBREAD WITH MUSHROOM, SPINACH & RED ONION, TARTE FLAMBEE

217 Calories
8.4g Protein
26.5g Carbs
8.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 217
% Daily Value*
Total Fat 8.4g 11%
Saturated Fat 4.8g 24%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 536mg 23%
Total Carbohydrate 26.5g 10%
Dietary Fiber 1.8g 6%
Total Sugars 7.2g
Protein 8.4g 17%
Vitamin D 0mcg 0%
Calcium 127mg 10%
Iron 1.1mg 6%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.4g 19%
Carbs 26.5g 61%
Fat 8.4g 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.1 MG 6%
Potassium, K 133 MG 3%
Sodium, Na 536 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About TARTE FLAMBEE FRENCH STYLE HATBREAD WITH MUSHROOM, SPINACH & RED ONION, TARTE FLAMBEE

TARTE FLAMBEE FRENCH STYLE HATBREAD WITH MUSHROOM, SPINACH & RED ONION, TARTE FLAMBEE is a moderate-calorie food with 217 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.4g of protein, 26.5g of carbohydrates, and 8.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

WHEAT FLOUR, CHEESE SAUCE (SOUR CREAM (PASTEURIZED CREME FRAICHE [CREAM, CULTURES]), WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE), POTATO STARCH, SALT, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM HEXAMETAPHOSPHATE), SEASONED MUSHROOMS (MUSHROOMS, SUNFLOWER OIL, RICE STARCH, SALT, GARLIC, PARSLEY, ONION), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE), WATER, SEASONED SPINACH (SPINACH, SUNFLOWER OIL, SALT, BLACK PEPPER), RED ONION, HARD CHEESE (MILK, SALT, MICROBIAL RENNET), OLIVE OIL, SALT, DEXTROSE, MALTED WHEAT FLOUR, YEAST.

Dietary Information

Notable micronutrients in TARTE FLAMBEE FRENCH STYLE HATBREAD WITH MUSHROOM, SPINACH & RED ONION, TARTE FLAMBEE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 217 calories per 100 grams, TARTE FLAMBEE FRENCH STYLE HATBREAD WITH MUSHROOM, SPINACH & RED ONION, TARTE FLAMBEE gets 16% of its calories from protein, 49% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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