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Ruiz Food Products, TAQUITOS, EGG, CHEESE SAUCE & HAM
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.9 MG | 10% | |
| Sodium, Na | 365 MG | 16% |
About TAQUITOS, EGG, CHEESE SAUCE & HAM
El Monterey Egg, Cheese Sauce and Ham Taquitos are fried wheat flour taquitos stuffed with scrambled eggs, cooked ham, and cheddar cheese sauce. Each 96 g serving provides 260 kcal, 8.3 g protein, 26 g carbs, 13.5 g fat, and 1 g fiber, a convenient savory frozen snack.
Ingredients
WHEAT FLOUR WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER SCRAMBLED EGGS SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, SPICE AND/OR LIQUID PEPPER EXTRACT), VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), COOKED HAM COOKED HAM (CURED WITH WATER, DEXTROSE, SALT, LESS THAN 2% POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEESE SAUCE CHEESE SAUCE (WATER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MODIFIED CORN STARCH, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS XANTHAN, LOCUST BEAN AND/OR GUAR GUMS]), CANOLA OIL, CONTAINS LESS THAN 2% OF NONFAT DRY MILK, WHEY, SODIUM PHOSPHATE, SALT, CORN STARCH, LACTIC ACID, CELLULOSE GUM, BUTTER OIL, SUGAR, YEAST EXTRACT, PAPRIKA EXTRACT (COLOR), NATURAL FLAVORS, ANNATTO EXTRACT (COLOR), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), RED BELL PEPPER PUREE (RED BELL PEPPERS, SALT, CITRIC ACID), CONTAINS 2% OR LESS MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, SPICES, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
Calorie Breakdown
At 260 calories per 100 grams, TAQUITOS, EGG, CHEESE SAUCE & HAM gets 13% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ruiz Food Products, TAQUITOS, EGG, CHEESE SAUCE & HAM
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