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Land O'Lakes — TAPIOCA PUDDING, TAPIOCA

Puddings & Custards Land O'Lakes, Inc. Branded
80 Calories
2.7g Protein
12.4g Carbs
1.3g Fat
2.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0.1g
Cholesterol 4mg 1%
Sodium 119mg 5%
Total Carbohydrate 12.4g 5%
Dietary Fiber 2.7g 10%
Total Sugars 4.4g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 16%
Carbs 12.4g 76%
Fat 1.3g 8%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 119 MG 5%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Very low in fat (1.3g per 100g).
  • Good source of dietary fiber (2.7g per 100g).

About TAPIOCA PUDDING, TAPIOCA

Kozy Shack Tapioca Pudding is a reduced-sugar tapioca made from partially skimmed milk, tapioca pearls, liquid egg white, chicory root inulin, and a small amount of sucralose for sweetness. Per 113g serving: 80 calories, 2.65g protein, 12.39g carbs, 1.33g fat, and 2.7g fiber. The chicory root inulin contributes prebiotic fiber and reduces the need for added sugar. A lighter tapioca pudding option compared to full-sugar versions, with a familiar creamy texture from the egg whites and milk base.

Ingredients

PARTIALLY SKIMMED MILK, TAPIOCA, LIQUID EGG-WHITE, CHICORY ROOT EXTRACT (INULIN), MODIFIED TAPIOCA STARCH, NATURAL FLAVOURS, SALT, SUCRALOSE (20 MG PER 113 G SERVING), ANNATTO (COLOUR).

Dietary Information

TAPIOCA PUDDING, TAPIOCA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, TAPIOCA PUDDING, TAPIOCA gets 13% of its calories from protein, 62% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Land O'Lakes — TAPIOCA PUDDING, TAPIOCA

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