TAPIOCA PUDDING vs CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
TAPIOCA PUDDING: 4
vs
CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX: 4
(2 ties)
Overview
| Nutrient | TAPIOCA PUDDING | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 12.4 g | 85.7 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 2.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAPIOCA PUDDING | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAPIOCA PUDDING | CHOCOLATE CARAMEL FLAVOR INSTANT PUDDING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 119 MG | 1,500 MG |