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Know what is on your plate.

Al Cass, TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX, TAMARIND APPLE CRUNCH

Wholesome Snacks Al Cass, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

229 Calories
7.1g Protein
21.4g Carbs
14.3g Fat
7.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.1g 17%
Carbs 21.4g 50%
Fat 14.3g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 229
% Daily Value*
Total Fat 14.3g 18%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 379mg 16%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 10.7g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.6mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 45 MG 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.6 MG 14%
Sodium, Na 379 MG 16%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Rich source of Vitamin C, total ascorbic acid (50% of Daily Value per 100g).

About TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX, TAMARIND APPLE CRUNCH

Brussel Bytes Tamarind Apple Crunch Brussels-Coconut Snack Mix is a unique wholesome snack with 229 calories, 7.14g protein, 21.43g carbs, and 14.29g fat per 28g serving. Made from Brussels sprouts, cashews, kale, carrots, and coconut with tamarind and ginger, it provides 7.1g fiber and is a high-fiber, nutrient-dense snack.

Ingredients

BRUSSEL SPROUTS*, RAW CASHEWS* KALE*, CARROTS*, TAMARI*, RAW COCONUT* TAMARIND*, COCONUT NECTAR, GINGER*, CILANTRO*.

Dietary Information

TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX, TAMARIND APPLE CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX, TAMARIND APPLE CRUNCH include Vitamin C, total ascorbic acid (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 229 calories per 100 grams, TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX, TAMARIND APPLE CRUNCH gets 12% of its calories from protein, 37% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Al Cass, TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX, TAMARIND APPLE CRUNCH

See how Al Cass, TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX, TAMARIND APPLE CRUNCH compares to other foods in terms of nutrition:

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