TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX vs FRUIT & VEGGIE SQUEEZABLE SNACK
Nutrition comparison per 100 g serving
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TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX wins in 6 out of 11 nutrient categories
TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX: 6
vs
FRUIT & VEGGIE SQUEEZABLE SNACK: 4
(1 ties)
Overview
| Nutrient | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calories | 229 cal | 53 cal | |
| Protein | 7.1 g | 0.9 g | |
| Carbs | 21.4 g | 12.4 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 5.3 MG |
Minerals
| Mineral | TAMARIND APPLE CRUNCH BRUSSELS-COCONUT SNACK MIX | FRUIT & VEGGIE SQUEEZABLE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 18 MG | |
| Iron, Fe | 2.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 379 MG | 13 MG |