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Smart & Final Iris, TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, SWEET CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 141 MG | 11% | |
| Iron, Fe | 2.5 MG | 14% | |
| Sodium, Na | 282 MG | 12% |
Nutrition Highlights
- Good source of dietary fiber (4.9g per 100g).
About TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, SWEET CORN
Sun Harvest Sweet Corn Tamales with Poblano Chiles and Monterey Jack Cheese contain 225 calories, 7g protein, 26g carbs, 12g fat, and 4.9g fiber per 142g serving. Corn masa wrapped around roasted poblano and cheese makes for a filling, moderately calorie-dense frozen entree.
Ingredients
SWEET CORN, ROASTED POBLANO CHILE, MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), CORN MASA FLOUR (CORN TREATED WITH LIME), BUTTER (PASTEURIZED SWEET CREAM), EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, SALT.
Calorie Breakdown
At 225 calories per 100 grams, TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, SWEET CORN gets 13% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Smart & Final Iris, TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, SWEET CORN
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