TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE vs TEXAS TOPPERS CHOPPED BEEF
Nutrition comparison per 100 g serving
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TEXAS TOPPERS CHOPPED BEEF wins in 6 out of 10 nutrient categories
TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE: 3
vs
TEXAS TOPPERS CHOPPED BEEF: 6
(1 ties)
Overview
| Nutrient | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | TEXAS TOPPERS CHOPPED BEEF | Winner |
|---|---|---|---|
| Calories | 225 cal | 193 cal | |
| Protein | 7.0 g | 16.0 g | |
| Carbs | 26.1 g | 6.3 g | |
| Fat | 12.0 g | 11.3 g | |
| Fiber | 4.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | TEXAS TOPPERS CHOPPED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6 MG |
Minerals
| Mineral | TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE | TEXAS TOPPERS CHOPPED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 66 MG | |
| Iron, Fe | 2.5 MG | 0.9 MG | |
| Sodium, Na | 282 MG | 382 MG |