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Smart & Final Iris — TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, SWEET CORN

Frozen Dinners & Entrees Smart & Final Iris Corporation Branded
225 Calories
7.0g Protein
26.1g Carbs
12.0g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 6.3g 32%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 282mg 12%
Total Carbohydrate 26.1g 9%
Dietary Fiber 4.9g 18%
Total Sugars 5.6g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 141mg 11%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 16%
Carbs 26.1g 58%
Fat 12.0g 26%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3.4 MG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 141 MG 11%
Iron, Fe 2.5 MG 14%
Sodium, Na 282 MG 12%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Safeway — CHEESE ENCHILADAS 138 4.4g 12.2g 8.3g Nestle Usa-Frozen Food Division — ASIAN-STYLE CHICKEN INCLUDES SESAME GINGER VINAIGRETTE, GRILLED WHITE MEAT CHICKEN, EDAMAME, PINEAPPLE, BROCCOLI, YELLOW AND ORANGE CARROTS, CRISPY NOODLES, ASIAN-STYLE CHICKEN 127 8.3g 14.6g 3.9g Nestle Usa-Frozen Food Division — YANKEE POT ROAST SLOW ROASTED BEEF WITH POTATOES AND VEGETABLES IN A BEEF GRAVY COMPLETE SKILLETS, YANKEE POT ROAST 88 5.3g 10.3g 2.9g Glencourt — CARNITAS BAKE 149 7.4g 16.4g 6.0g Nestle Usa-Frozen Food Division — HARVEST CHICKEN TENDER WHITE MEAT CHICKEN, POTATOES AND VEGETABLES IN A GARLIC HERB OLIVE OIL SAUCE COMPLETE SKILLETS, HARVEST CHICKEN 85 5.3g 11.7g 1.8g Nestle Usa-Frozen Food Division — MONTEREY CHICKEN GRILLED WHITE MEAT CHICKEN IN BBQ SAUCE WITH BACON, TOPPED WITH MONTEREY JACK & CHEDDAR CHEESES WITH MASHED POTATOES, MONTEREY CHICKEN 127 6.6g 13.6g 5.1g

Nutrition Highlights

  • Good source of dietary fiber (4.9g per 100g).

About TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, SWEET CORN

Sun Harvest Sweet Corn Tamales with Poblano Chiles and Monterey Jack Cheese contain 225 calories, 7g protein, 26g carbs, 12g fat, and 4.9g fiber per 142g serving. Corn masa wrapped around roasted poblano and cheese makes for a filling, moderately calorie-dense frozen entree.

Ingredients

SWEET CORN, ROASTED POBLANO CHILE, MONTEREY JACK CHEESE (GRADE A PASTEURIZED MILK, SALT, ENZYMES AND CULTURES), CORN MASA FLOUR (CORN TREATED WITH LIME), BUTTER (PASTEURIZED SWEET CREAM), EVAPORATED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, ALUMINUM FREE BAKING POWDER, SALT.

Calorie Breakdown

At 225 calories per 100 grams, TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, SWEET CORN gets 13% of its calories from protein, 46% from carbohydrates, and 48% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris — TAMALES WITH POBLANO CHILES & MONTEREY JACK CHEESE, SWEET CORN

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