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Western Family, TAHINI GROUND SESAME SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 179 MG | 8% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (27% DV).
- Good source of Iron, Fe (36% DV).
About TAHINI GROUND SESAME SEEDS
Just two ingredients: organic toasted sesame seeds and salt. This tahini runs 607 calories per 100g, with 57.14g fat, 17.86g protein, 21.43g carbs, and 10.7g fiber. Both the protein and fiber numbers are meaningful for a seed-based paste. Use as a dip base, in salad dressings, blended into hummus, or drizzled over roasted vegetables. It suits plant-based and Mediterranean diets.
Ingredients
ORGANIC GROUND TOASTED SESAME SEEDS, SALT.
Dietary Information
TAHINI GROUND SESAME SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TAHINI GROUND SESAME SEEDS include Iron, Fe (36% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, TAHINI GROUND SESAME SEEDS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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