TAHINI GROUND SESAME SEEDS vs AROMATIC SPICES
Nutrition comparison per 100 g serving
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AROMATIC SPICES wins in 5 out of 11 nutrient categories
TAHINI GROUND SESAME SEEDS: 4
vs
AROMATIC SPICES: 5
(2 ties)
Overview
| Nutrient | TAHINI GROUND SESAME SEEDS | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calories | 607 cal | 409 cal | |
| Protein | 17.9 g | 9.1 g | |
| Carbs | 21.4 g | 54.6 g | |
| Fat | 57.1 g | 22.7 g | |
| Fiber | 10.7 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAHINI GROUND SESAME SEEDS | AROMATIC SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAHINI GROUND SESAME SEEDS | AROMATIC SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 16.4 MG | |
| Potassium, K | 0 MG | 636 MG | |
| Sodium, Na | 179 MG | 3,818 MG |