Overseas Food Dist, TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About TAHINI
Golchin Tahini is made from a single ingredient: hulled sesame seeds. Per 28g serving the per-100g values are 714 calories, 25g protein, 10.71g carbs, 64.29g fat, and 3.6g fiber. The fat in tahini is predominantly unsaturated. A foundational ingredient in hummus, baba ghanoush, and halva, it also works as a dressing base, a dip on its own with lemon juice and garlic, or drizzled over grain bowls and roasted vegetables.
Ingredients
HULLED SESAME SEEDS
Dietary Information
TAHINI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TAHINI include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 714 calories per 100 grams, TAHINI gets 14% of its calories from protein, 6% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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