GS1 Ireland — TAHINI 100% SESAME SEEDS, TAHINI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 46.7 MG | 259% | |
| Potassium, K | 90 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.3g per 100g).
- Rich source of Iron, Fe (259% of Daily Value per 100g).
About TAHINI 100% SESAME SEEDS, TAHINI
Al Kanater Tahini is about as simple as a packaged food gets: 100% stone-ground sesame seeds, nothing added. The result is a thick, nutty paste that sits at the foundation of hummus, baba ganoush, halva, and a dozen other Middle Eastern preparations. Sesame seeds are rich in healthy unsaturated fats, plant-based protein, and minerals including calcium and iron. The flavor is distinctly bitter-nutty, deeper and more complex than peanut butter, and the fat content is high, though predominantly heart-friendly.
Ingredients
SESAME SEEDS
Dietary Information
TAHINI 100% SESAME SEEDS, TAHINI is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in TAHINI 100% SESAME SEEDS, TAHINI include Iron, Fe (259% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 667 calories per 100 grams, TAHINI 100% SESAME SEEDS, TAHINI gets 16% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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