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Rill's Speciality — TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA

Other Soups Rill's Speciality Foods Branded
333 Calories
21.4g Protein
61.9g Carbs
1.2g Fat
16.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 61.9g 23%
Dietary Fiber 16.7g 60%
Total Sugars 2.4g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 95mg 7%
Iron 6.4mg 36%
Potassium 833mg 18%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 25%
Carbs 61.9g 73%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 95 MG 7%
Iron, Fe 6.4 MG 36%
Potassium, K 833 MG 18%
Sodium, Na 381 MG 17%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Blue Chip — CHILI CHEESY ENCHILADA SOUP MIX 382 11.8g 67.7g 8.8g Blount Seafood — NEW ENGLAND CLAM CHOWDER, NEW ENGLAND 114 4.9g 6.5g 7.4g Blue Chip — SOUP MIX, CREAMY POTATO 405 4.8g 66.7g 14.3g Blue Chip — CHICKEN NOODLE SOUP MIX 333 11.1g 70.4g 3.7g Wal-Mart — BUTTERNUT SQUASH BISQUE 75 0.8g 14.2g 2.1g Wal-Mart — WHITE CHICKEN CHILI WITH BEANS 79 5.8g 9.2g 2.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.2g per 100g).
  • High in dietary fiber (16.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA

TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.4g of protein, 61.9g of carbohydrates, and 1.2g of fat. It also contributes 16.7g of dietary fiber per serving. This food belongs to the Other Soups category.

Ingredients

PINTO BEANS, GREAT NORTHERN BEANS, BEEF FLAVOR (YEAST EXTRACT, NOHYDROGENATED VEGETABLE OIL, VEGETABLE EXTRACTS [CONTAIN CELERY SEED OLEORESIN AND MUSTARD OIL], GARLIC, REAL SALT, TOMATO, BELL PEPPER, CELERY, BAY LEAF), CHICKEN BASE (REAL SALT, DRIED CHICKEN, ROSEMARY, POTATO FLOUR, CARROT, CELERY, TURMERIC, NUTRITIONAL YEAST, GROUND RICE HULLS, HAWTHORN BERRY, THYME, BLACK PEPPER), GARLIC, ONION, CARROT, JALAPENO, CUMIN, CILANTRO, OREGANO, SPICES NO ARTIFICIAL FLAVORS, PRESERVATIVES OR ADDED M.S.G.

Dietary Information

TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 333 calories per 100 grams, TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA gets 26% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Rill's Speciality — TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA

See how Rill's Speciality — TACOMA TORTILLA SOUP MIX, TACOMA TORTILLA compares to other foods in terms of nutrition:

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