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Hy-Vee, TACO HARD SHELLS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 103 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 194 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
About TACO HARD SHELLS
Hy-Vee Taco Hard Shells are store-brand corn taco shells made from three ingredients: stone ground corn treated with lime, water, and vegetable oil. A 33g serving provides 455 calories per 100g, 6.06g of protein, 57.58g of carbohydrates, and 24.24g of fat. The lime treatment, known as nixtamalization, increases the nutritional availability of corn proteins and adds calcium. The shells are fried in canola, cottonseed, or palm olein oil, which gives them their characteristic crunch. They contain no leavening, artificial flavors, or preservatives.
Ingredients
STONE GROUND CORN TREATED WITH LIME, WATER, VEGETABLE OIL (MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED AND/OR PALM OLEIN).
Calorie Breakdown
At 455 calories per 100 grams, TACO HARD SHELLS gets 5% of its calories from protein, 51% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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