TACO HARD SHELLS vs UDI'S GLUTEN FREE
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 7 out of 11 nutrient categories
TACO HARD SHELLS: 2
vs
UDI'S GLUTEN FREE: 7
(2 ties)
Overview
| Nutrient | TACO HARD SHELLS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 455 cal | 250 cal | |
| Protein | 6.1 g | 6.9 g | |
| Carbs | 57.6 g | 44.4 g | |
| Fat | 24.2 g | 5.6 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TACO HARD SHELLS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TACO HARD SHELLS | UDI'S GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 56 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 0 MG | 528 MG |