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Beaver Street Fisheries, T-BONE STK 12OZ SELECT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 232 MG | 5% | |
| Sodium, Na | 31 MG | 1% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About T-BONE STK 12OZ SELECT
T-Bone Steak Select grade from Beaver Street Fisheries is a bone-in beef steak cut portioned at 12 ounces per piece, graded at the USDA Select level which indicates a leaner, less marbled cut than Choice or Prime grades. Per 100 g it provides approximately 143 kcal, 19.6 g protein, no carbohydrates, and 6.3 g fat. The ingredient is simply T-bone steak, with no additives, marinades, or injections listed. The T-bone includes both strip loin and tenderloin muscles divided by the vertebral bone, offering two distinct texture profiles in a single cut. Select grade steaks benefit from moist-heat finishing or marinating to compensate for reduced marbling. A straightforward, high-protein, unprocessed red meat cut appropriate for grilling, broiling, or pan-searing.
Ingredients
T-bone Steak
Dietary Information
T-BONE STK 12OZ SELECT is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, T-BONE STK 12OZ SELECT gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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