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Smart & Final Iris — UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Smart & Final Iris Corporation Branded
243 Calories
14.8g Protein
4.4g Carbs
18.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 243
% Daily Value*
Total Fat 18.3g 23%
Saturated Fat 11.3g 57%
Trans Fat 0g
Cholesterol 204mg 68%
Sodium 478mg 21%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.8g 30%
Vitamin D 35mcg 175%
Calcium 235mg 18%
Iron 0.5mg 3%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 40%
Carbs 4.4g 12%
Fat 18.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 0.5 MG 3%
Potassium, K 130 MG 3%
Sodium, Na 478 MG 21%

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Dr. Praeger's Sensible — HUEVOS RANCHEROS BREAKFAST BOWL, HUEVOS RANCHEROS 105 6.1g 16.2g 2.0g Golden County — GRIDDLE N' SAUSAGE BREAKFAST SANDWICH, GRIDDLE N' SAUSAGE 288 8.1g 27.9g 15.3g Supervalu — BUTTERMILK BISCUIT SANDWICHES, BUTTERMILK 331 10g 21.5g 20.8g Amy's Kitchen — MEXICAN BREAKFAST BAKE MADE WITH ORGANIC BLACK BEANS, CORN & ROASTED POTATOES BOWL, MEXICAN BREAKFAST BAKE 152 8.1g 12.7g 7.8g Flagship Food Group North America — MEGA BREAKFAST BURRITOS 237 7.8g 26.5g 11.3g Flagship Food Group North America — SAUSAGE & EGG BREAKFAST WRAP 288 8.3g 24.4g 17.3g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Sodium, Na (21% DV).

About UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE

UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE is a moderate-calorie food with 243 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 4.4g of carbohydrates, and 18.3g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

CUSTARD (EGG, HEAVY CREAM [PASTEURIZED CREAM], CORN STARCH), SWISS CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), UNCURED SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT AND CELERY POWDER (PORK, WATER, CANE SUGAR, CONTAINS 2% OR LESS SEA SALT,CELERY POWDER, NATURAL SMOKE FLAVOR), GREEN ONION, CORN STARCH, SEA SALT, GARLIC POWDER, GROUND NUTMEG, BLACK PEPPER, CAYENNE PEPPER.

Dietary Information

UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 243 calories per 100 grams, UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE gets 24% of its calories from protein, 7% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Smart & Final Iris — UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE

See how Smart & Final Iris — UNCURED HAM & CHEESE EGG BITES, UNCURED HAM & CHEESE compares to other foods in terms of nutrition:

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