Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Wakefern Food, SWISS CHEESE, SWISS

Cheese Wakefern Food Corporation Branded
393 Calories
28.6g Protein
0g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 179mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 28.6g 47%
Carbs 0g 0%
Fat 32.1g 53%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 179 MG 8%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Weis, COTTAGE CHEESE 71 12.4g 5.3g 0g Weis, COTTAGE CHEESE, SMALL CURD 106 11.5g 4.4g 4.4g WEIS, COTTAGE CHEESE 106 11.5g 4.4g 4.4g Moran Group Incorporated, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT SINGLES 316 15.8g 10.5g 21.1g Moran Group Incorporated, COLBY-JACK CHEESE 393 25g 3.6g 32.1g Moran Group Incorporated, MILD CHEDDAR CHEESE 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).

About SWISS CHEESE, SWISS

Swiss cheese made from cultured pasteurized part skim milk, salt and enzymes. A 28 gram serving has 393 calories, 28.57 grams protein, 32.14 grams fat, 0 grams carbs and 0 grams fiber, high in both protein and fat for its size.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES.

Dietary Information

SWISS CHEESE, SWISS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in SWISS CHEESE, SWISS include Calcium, Ca (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, SWISS CHEESE, SWISS gets 29% of its calories from protein, 0% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, SWISS CHEESE, SWISS

See how Wakefern Food, SWISS CHEESE, SWISS compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about SWISS CHEESE, SWISS
Hi! Ask me anything about SWISS CHEESE, SWISS, nutrition, recipes, health benefits, or meal ideas.