SWISS CHEESE vs GRATED PECORINO ROMANO
Nutrition comparison per 100 g serving
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GRATED PECORINO ROMANO wins in 3 out of 12 nutrient categories
SWISS CHEESE: 2
vs
GRATED PECORINO ROMANO: 3
(7 ties)
Overview
| Nutrient | SWISS CHEESE | GRATED PECORINO ROMANO | Winner |
|---|---|---|---|
| Calories | 393 cal | 400 cal | |
| Protein | 28.6 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 32.1 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SWISS CHEESE | GRATED PECORINO ROMANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SWISS CHEESE | GRATED PECORINO ROMANO | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 179 MG | 1,300 MG |