Know what is on your plate.
Finlandia Cheese, SWISS CHEESE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 893 MG | 69% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About SWISS CHEESE
Finlandia Swiss Cheese is a part-skim milk Swiss with a mild, slightly nutty flavor and characteristic holes. A 28g serving provides 110 calories, 8g protein, no carbs, and 8g fat. Three ingredients only: cultured pasteurized part skim milk, salt, and enzymes. The protein and fat are well balanced for a natural cheese. Works in sandwiches, on burgers, or as part of a cheese board. No artificial additives.
Ingredients
CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES.
Dietary Information
SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, SWISS CHEESE gets 29% of its calories from protein, 0% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Finlandia Cheese, SWISS CHEESE
See how Finlandia Cheese, SWISS CHEESE compares to other foods in terms of nutrition:
- Finlandia Cheese, SWISS CHEESE vs La Hispamex Food Products, AMERICANO SANDWICH SLICES, AMERICANO
- Finlandia Cheese, SWISS CHEESE vs Danone US, MOZZARELLA LOW MOISTURE PART SKIM ORGANIC STRING CHEESE STICKS, MOZZARELLA
- Finlandia Cheese, SWISS CHEESE vs Market Basket, PARMESAN ROMANO ASIAGO GRATED CHEESE, PARMESAN ROMANO ASIAGO
- Finlandia Cheese, SWISS CHEESE vs Cadia, MILD CHEDDAR ORGANIC CHEESE, MILD CHEDDAR
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.