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RICE CHEEZE, TERRIFIC IN MAC-IN-CHEESE

Cheese P.J. Lisac & Associates, Inc. Branded
214 Calories
21.4g Protein
7.1g Carbs
10.7g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 7.1g 3%
Dietary Fiber 3.6g 13%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 55%
Carbs 7.1g 18%
Fat 10.7g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.3 MG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 1.3 MG 7%
Sodium, Na 679 MG 30%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MILD CHEDDAR SHREDDED NATURAL CHEESE, MILD CHEDDAR 393 25g 7.1g 32.1g BEEFY CHEESE DIP, BEEFY CHEESE 267 10g 6.7g 20g SHARP CHEDDAR FINELY SHREDDED CHEESE, SHARP CHEDDAR 393 25g 7.1g 32.1g VINTAGE WHITE EXTRA SHARP CHEDDAR CHEESE, VINTAGE WHITE 393 25g 3.6g 32.1g MOZZARELLA LOW-MOISTURE PART-SKIM RUSTIC CUT SHREDDED CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g IRISH CHEDDAR CHEESE, IRISH CHEDDAR 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Good source of Sodium, Na (30% DV).

About RICE CHEEZE, TERRIFIC IN MAC-IN-CHEESE

RICE CHEEZE, TERRIFIC IN MAC-IN-CHEESE is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 7.1g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

RICE BASE (CASCADE MOUNTAIN FILTERED WATER, ORGANIC BASMATI RICE, ORGANIC SHORT GRAIN RICE), CASEIN (MILK PROTEIN), EXPELLER-PRESSED CANOLA AND OLIVE OIL, NATURAL FLAVORING, ORGANIC BROWN RICE FLOUR, RICE BRAN, SODIUM & CALCIUM PHOSPHATES, SEA SALT, CITRIC ACID, CARRAGEENAN, ORGANIC ANNATTO EXTRACT (COLOR).

Dietary Information

RICE CHEEZE, TERRIFIC IN MAC-IN-CHEESE is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RICE CHEEZE, TERRIFIC IN MAC-IN-CHEESE include Calcium, Ca (69% DV) , and Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, RICE CHEEZE, TERRIFIC IN MAC-IN-CHEESE gets 40% of its calories from protein, 13% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.

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