RICE CHEEZE vs CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES
Nutrition comparison per 100 g serving
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RICE CHEEZE wins in 7 out of 12 nutrient categories
RICE CHEEZE: 7
vs
CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES: 3
(2 ties)
Overview
| Nutrient | RICE CHEEZE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | Winner |
|---|---|---|---|
| Calories | 214 cal | 393 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 10.7 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CHEEZE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | RICE CHEEZE | CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 714 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 679 MG | 607 MG |