SWISS CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,053 MG | 81% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 237 MG | 10% |
Nutrition Highlights
- Excellent source of protein with 26.3g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (81% of Daily Value per 100g).
About SWISS CHEESE
SWISS CHEESE is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.3g of protein, 0g of carbohydrates, and 21.1g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, VITAMIN A PALMITATE.
Dietary Information
SWISS CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SWISS CHEESE include Calcium, Ca (81% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 316 calories per 100 grams, SWISS CHEESE gets 33% of its calories from protein, 0% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SWISS CHEESE
See how SWISS CHEESE compares to other foods in terms of nutrition:
- SWISS CHEESE vs COLBY JACK CHEESE, COLBY JACK
- SWISS CHEESE vs ROASTED CHILES & CHEESE CAULIFLOWER DIP WITH CHEDDAR & PEPPER JACK CHEESE, ROASTED CHILES & CHEESE CAULIFLOWER
- SWISS CHEESE vs ORIGINAL GOAT CHEESE, ORIGINAL
- SWISS CHEESE vs 4% LARGE CURD COTTAGE CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.