Know what is on your plate.
Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
About SWEETENED PUFFED WHEAT CEREAL, SWEETENED
Golden Crisp Sweetened Puffed Wheat is a simple, nostalgic cereal built on wheat puffed and then coated with a sugar and corn syrup glaze that makes it quite sweet by any measure. Honey and caramel color round out the flavor. The cereal has been a supermarket fixture for decades precisely because that sweet crunch is hard to resist, though with sugar dominating the ingredient list, it belongs in the treat column rather than the health-food one.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Dietary Information
SWEETENED PUFFED WHEAT CEREAL, SWEETENED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED PUFFED WHEAT CEREAL, SWEETENED include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, SWEETENED PUFFED WHEAT CEREAL, SWEETENED gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED
See how Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED compares to other foods in terms of nutrition:
- Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED vs NATURE'S PATH, HEMP HEARTS GRANOLA
- Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED vs NATURE'S PATH ORGANIC, PREMIUM ORGANIC GRANOLA
- Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED vs NATURE'S PATH, ORGANIC HOT OATMEAL
- Post Consumer, SWEETENED PUFFED WHEAT CEREAL, SWEETENED vs NATURE'S PATH, ORGANIC HOT OATMEAL
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.