Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 2 MG | 167% | |
| Niacin | 3.2 MG | 20% | |
| Pantothenic acid | 1.3 MG | 26% | |
| Folate, total | 47 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 158 MG | 13% | |
| Potassium, K | 184 MG | 4% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- Good source of Copper, Cu (47% DV).
- Rich source of Thiamin (167% of Daily Value per 100g).
- Good source of Niacin (20% DV).
- Good source of Pantothenic acid (26% DV).
About SWEETENED PUFFED WHEAT CEREAL, SWEETENED
Golden Crisp Sweetened Puffed Wheat is a simple, nostalgic cereal built on wheat puffed and then coated with a sugar and corn syrup glaze that makes it quite sweet by any measure. Honey and caramel color round out the flavor. The cereal has been a supermarket fixture for decades precisely because that sweet crunch is hard to resist, though with sugar dominating the ingredient list, it belongs in the treat column rather than the health-food one.
Ingredients
SUGAR, WHEAT, CORN SYRUP, SALT, HONEY, CARAMEL COLOR. VITAMINS AND MINERALS: THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), FOLIC ACID.
Dietary Information
SWEETENED PUFFED WHEAT CEREAL, SWEETENED is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in SWEETENED PUFFED WHEAT CEREAL, SWEETENED include Thiamin (167% DV) , Copper, Cu (47% DV) , Pantothenic acid (26% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 395 calories per 100 grams, SWEETENED PUFFED WHEAT CEREAL, SWEETENED gets 5% of its calories from protein, 91% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED
See how Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED compares to other foods in terms of nutrition:
- Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED vs Grupo Industrial Vida, S.A. De C.V — GRANOLA WITH RAISINS, SWEETENED WITH BROWN SUGAR AND HONEY
- Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED vs Supervalu — ESSENTIAL EVERYDAY, MINI COOKIES
- Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED vs Supervalu — ESSENTIAL EVERYDAY, COCOA COMETS, COCOA COMETS SWEETENED CORN CEREAL MADE WITH REAL COCOA
- Post Consumer — SWEETENED PUFFED WHEAT CEREAL, SWEETENED vs Supervalu — FROSTED WHOLE GRAIN OAT CEREAL WITH MARSHMALLOWS
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.