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Hy-Vee — SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH

Cereal Hy-Vee, Inc. Branded
407 Calories
3.7g Protein
88.9g Carbs
3.7g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 407
% Daily Value*
Total Fat 3.7g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 23%
Total Carbohydrate 88.9g 32%
Dietary Fiber 3.7g 13%
Total Sugars 44.4g
Protein 3.7g 7%
Vitamin D 296mcg 1480%
Calcium 0mg 0%
Iron 16.7mg 93%
Potassium 111mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.7g 4%
Carbs 88.9g 92%
Fat 3.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.6 MG 121%
Niacin 18.5 MG 116%
Vitamin B-6 1.9 MG 109%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 16.7 MG 93%
Potassium, K 111 MG 2%
Sodium, Na 519 MG 23%
Zinc, Zn 13.9 MG 126%

Related Foods in Cereal

Food Calories Protein Carbs Fat
Kellogg — NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT 385 7.7g 92.3g 0g Kellogg — JUMBO SNAX CEREAL 385 7.7g 92.3g 0g Kellogg — JUMBO SNAX CEREAL 375 5g 90g 3.8g Kellogg — JUMBO SNAX CEREAL 385 5.1g 89.7g 0g Kellogg — NATURAL FRUIT FLAVORS JUMBO SNAX CEREAL, NATURAL FRUIT 375 5g 90g 3.8g Kellogg — VANILLA FLAVORED CEREAL WITH MARSHMALLOWS, VANILLA WITH MARSHMALLOWS 359 7.7g 87.2g 2.6g

Nutrition Highlights

  • Good source of dietary fiber (3.7g per 100g).
  • Rich source of Iron, Fe (93% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (126% of Daily Value per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (121% of Daily Value per 100g).

About SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH

Hy-Vee Crisp Crunch is a budget store-brand take on honey-sweetened corn and oat cereal. Corn flour leads, followed by sugar and brown sugar, with whole grain oat flour working in some body. Canola oil keeps the puffs from being completely dry. Yellow 6 and turmeric color it gold. BHT preserves freshness. Vitamins and minerals are added in a standard package. Fiber is low, fat is minimal, and the overall profile is sugar-and-corn with a token oat contribution. Straightforward and inexpensive.

Ingredients

CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, BROWN SUGAR, CANOLA OIL, SALT, YELLOW 6, TURMERIC (FOR COLOR), BHT (A PRESERVATIVE). VITAMINS AND MINERALS: NIACINAMIDE**, ZINC OXIDE, REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXIDE HYDROCHLORIDE**, RIBOFLAVIN**, FOLIC ACID**, THIAMIN MONONITRATE**, VITAMIN D.

Dietary Information

Notable micronutrients in SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH include Zinc, Zn (126% DV) , Riboflavin (121% DV) , Niacin (116% DV) , Vitamin B-6 (109% DV) , and Iron, Fe (93% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 407 calories per 100 grams, SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH gets 4% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Hy-Vee — SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH

See how Hy-Vee — SWEETENED MULTI-GRAIN CEREAL, CRISP CRUNCH compares to other foods in terms of nutrition:

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