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Quaker Oats, SWEETENED CORN & OAT SNACK POUCHES

Other Snacks The Quaker Oats Company Branded
391 Calories
4.4g Protein
87.0g Carbs
4.4g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 391
% Daily Value*
Total Fat 4.4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 739mg 32%
Total Carbohydrate 87.0g 32%
Dietary Fiber 2.2g 8%
Total Sugars 43.5g
Protein 4.4g 9%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 130mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 5%
Carbs 87.0g 91%
Fat 4.4g 4%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.9 MG 67%
Niacin 10.4 MG 65%
Vitamin B-6 1.3 MG 77%
Folate, total 313 UG 78%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20 MG 111%
Potassium, K 130 MG 3%
Sodium, Na 739 MG 32%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Frito-Lay, CRACKER JACK, HEARTY MIX, CHEDDAR BBQ, CHEDDAR BBQ 536 14.3g 46.4g 32.1g General Mills, ORGANIC CHEDDAR SNACK MIX 467 10g 66.7g 20g Frito-Lay, FLAVORED SNACK MIX, CHEDDAR, NACHO CHEESE, DOUBLE CHEDDAR, PARMESAN 571 7.1g 53.6g 35.7g Beer Nuts, ORIGINAL BAR MIX PEANUTS, INSANE GRAIN, PRETZELS, SESAME STIX & MORE!, ORIGINAL 500 14.3g 53.6g 25g Kroger, ROASTED SEAWEED SNACK 600 20g 20g 50g Beer Nuts, BAR MIX SNACKS, HOT 500 14.3g 57.1g 28.6g

Nutrition Highlights

  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (32% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (67% of Daily Value per 100g).
  • Rich source of Niacin (65% of Daily Value per 100g).
  • Rich source of Vitamin B-6 (77% of Daily Value per 100g).

About SWEETENED CORN & OAT SNACK POUCHES

Aunt Jemima Buttermilk & Maple Pancake On The Go Mix uses caramel chips with a maple-flavored character alongside enriched bleached flour and buttermilk powder. The chips include palm kernel oil, nonfat and whole milk, and natural flavor rather than actual maple syrup, so the maple note is more of an impression than a genuine ingredient. Sugar and palm oil feature as expected. Convenient for a quick weekend breakfast, though not a wholesome everyday option.

Ingredients

CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.

Dietary Information

Notable micronutrients in SWEETENED CORN & OAT SNACK POUCHES include Iron, Fe (111% DV) , Thiamin (83% DV) , Folate, total (78% DV) , Vitamin B-6 (77% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 391 calories per 100 grams, SWEETENED CORN & OAT SNACK POUCHES gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats, SWEETENED CORN & OAT SNACK POUCHES

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