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Quaker Oats, SWEETENED CORN & OAT SNACK POUCHES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.9 MG | 67% | |
| Niacin | 10.4 MG | 65% | |
| Vitamin B-6 | 1.3 MG | 77% | |
| Folate, total | 313 UG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 20 MG | 111% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 739 MG | 32% |
Nutrition Highlights
- Rich source of Iron, Fe (111% of Daily Value per 100g).
- Good source of Sodium, Na (32% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (67% of Daily Value per 100g).
- Rich source of Niacin (65% of Daily Value per 100g).
- Rich source of Vitamin B-6 (77% of Daily Value per 100g).
About SWEETENED CORN & OAT SNACK POUCHES
Aunt Jemima Buttermilk & Maple Pancake On The Go Mix uses caramel chips with a maple-flavored character alongside enriched bleached flour and buttermilk powder. The chips include palm kernel oil, nonfat and whole milk, and natural flavor rather than actual maple syrup, so the maple note is more of an impression than a genuine ingredient. Sugar and palm oil feature as expected. Convenient for a quick weekend breakfast, though not a wholesome everyday option.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*.
Dietary Information
Notable micronutrients in SWEETENED CORN & OAT SNACK POUCHES include Iron, Fe (111% DV) , Thiamin (83% DV) , Folate, total (78% DV) , Vitamin B-6 (77% DV) , and Riboflavin (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, SWEETENED CORN & OAT SNACK POUCHES gets 4% of its calories from protein, 89% from carbohydrates, and 10% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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