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Know what is on your plate.

George DeLallo, SWEET VALENTINE COOKIES

Cookies & Biscuits George DeLallo Co., Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

467 Calories
3.3g Protein
60g Carbs
23.3g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.3g 4%
Carbs 60g 69%
Fat 23.3g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 8.3g 42%
Trans Fat 5g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 60g 22%
Dietary Fiber 3.3g 12%
Total Sugars 26.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.4 MG 13%
Sodium, Na 200 MG 9%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About SWEET VALENTINE COOKIES

Three Saints Baking Company Sweet Valentine Cookies are decorated shortbread-style cookies with white and dark confectionary coating, colored nonpareils, and maraschino cherries. A 30g serving has 467 calories, 3.33g protein, 60g carbs, 23.3g fat, and 3.3g fiber. A seasonal novelty treat rather than an everyday snack, with significant sugar and fat per serving.

Ingredients

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTON SEED OILS, SOY LECITHIN [EMULSIFIER], TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVES]), SUGAR, WHITE CONFECTIONARY COATING (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, REDUCED MINERAL WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN [EMULSIFIER], SALT, VANILLA), WATER, NONPAREILS (SUGAR, CORNSTARCH, CONFECTIONER'S GLAZE, RED #3 & # 40, CARNAUBA WAX, YELLOW #5, BLUE #2), CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM SORBATE, SODIUM BENZOATE [PRESERVATIVE] FD&C RED #40, SULFUR DIOXIDE [PRESERVATIVE]), DARK CONFECTIONARY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [ALKALI], WHEY POWDER [MILK], SOY LECITHIN [EMULSIFIER], VANILLA), CORN SUGAR, NATURAL AND ARTIFICIAL FLAVORS (MILK, WHEAT), SALT, SOY LECITHIN, SODIUM BICARBONATE, FD&C RED #3.

Calorie Breakdown

At 467 calories per 100 grams, SWEET VALENTINE COOKIES gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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